Proper training can go a long way in reaching your running goals. To assist you, we turn to our local running guru, Coach Eladio Valdez III from The Runner’s Edge. Whether you are a rookie or a seasoned veteran, we have a schedule that will help you cross the finish line!
An easier and more enjoyable way to train is with others. If you would like to learn more, Coach Valdez invites you to enjoy a complimentary group run anytime. With pace groups that range from 7 to 14 minutes a mile, all levels are welcome.
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TRAINING SCHEDULES
Half Marathon – Beginner Level
If you are starting from scratch or coming back after a long layoff, this schedule is for you. It answers the question: What is the least amount of training you can do and still be prepared to complete the half marathon?
Half Marathon – Level I Schedule
If you have been running up to 10-20 miles a week and your main goal is to finish the half marathon. You’ll have enough miles under your belt and enough strength from doing hill workouts to be prepared to go after a loose time goal.
Half Marathon – Level II Schedule
If you have been running at least 15 miles a week and your main goal is to finish the half within a certain time. It incorporates hills, speed, and goal pace workouts to be prepared to go after a loose time goal as well.
Full Marathon – Level I Schedule
If you have been running at least 15 miles a week and your main goal is to finish the marathon. You’ll have enough miles under your belt and strength from doing hill workouts to be prepared to go after a loose time goal.
Full Marathon – Level II Schedule
If you have been running at least 25 miles a week and your main goal is to finish the half within a certain time. It incorporates hills, speed, and goal pace workouts to be prepared to go after a loose time goal as well.